“The most important thing about a workout program is helping you stay committed,” says Nsuani Baffoe, a personal trainer and ...

Stage Mag is BroadwayWorld's service for easily creating modern, fully interactive show programs for all types of productions, from streaming to broadcast to in-person. Find out how you can create ...

The basics of strength training If you’re unfamiliar with strength training, this form of exercise -- also known as ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...