To start, think about a habit you’re hoping to adopt. This can be anything from reading a chapter of your book a day to emptying the dishwasher before bed. Now, consider your current routines and ...

Though it's been a difficult past week for the Washington Capitals, who lost captain Alex Ovechkin and saw their three-game winning come to an end Thursday, the team is still in a very good spot — and ...

Dear Amy: Here we are, just past the beginning of the new year, and my resolutions are already flagging. I usually make a few promises to myself, write them down, and then feel like a loser as I don’t ...