Healthy portion sizes are based on a 2,000 calorie diet, "but of course everybody needs different amounts of calories," Burak says. The latest food portion sizes from the USDA come packaged at three ...

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Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

Stephen S Holden does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...