Handstands look wicked cool, and if you’ve ever wondered how people do them without breaking their neck, this detailed video tutorial explains what you need to know to get started, crucial do’s and ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

You don't need dumbbells or barbells to build a stronger, more defined chest, bigger shoulders, or more powerful-looking arms. Consider: Before the invention of these weights, humans relied on their ...

Push-ups—we've all done ‘em, but sometimes they just don't look so pretty. Fear not! We've got the guide to get it right. Push-ups are a total-body functional move that are great for increasing ...

Jan. 10 (UPI) --A Georgian athlete performed 61 handstand push-ups in a row to break a Guinness World Record. Sandro Parulava, a strength and conditioning coach, broke the record of 52 consecutive ...