There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

I’ve decided that clamshells are cool for clams but infuriating for the rest of us. Have you ever tried to sneak some leftover chow mein, a grocery-store cookie or fruit-topped slice of cheesecake at ...