The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

Malaika Arora calls herself foodie but swears by the benefits of portion control. Here's how it can help to watch weight.

Share on Pinterest Healthy food and portion control are two ways experts say a person can use to lose weight. Jan Michalko/Stocksy Researchers say how you eat can help reduce the effects from the ...

Hrithik Roshan is undoubtedly one of the fittest actors in Bollywood. His fans are always eager to know more about his ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to achieve when you don’t have a food scale or labeled portion control plates ...