VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

If it seems like everyone in your run club is talking about VO2 max these days, we wouldn’t be surprised. This metric—which is essentially a measure of your cardio fitness—is a zeitgeisty topic, ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

Colvin says to measure VO2 max you’ll need to be in an exercise medicine lab or a doctor’s office that offers the test. The ...

A central metric in Dr. Goel's framework is VO2 Max, the measure of how much oxygen the body can use during exercise. Studies show that each one MET increase may correspond to a 13 to 15% reduction in ...

Experts explain why this measure of cardiovascular health isn’t just for ‘fitness people,’ and how improving your VO2 max could even help you live longer.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test on me. For more ...

Triathlon is one of the most demanding sports, combining swimming, cycling, and running into a single event where each discipline influences the others. On a recent episode of Power Athlete Radio, ...

SCARBOROUGH, ME, UNITED STATES, March 21, 2025 /EINPresswire.com/ -- Upwave Labs, a leader in longevity and performance testing, is partnering with Foley’s Fitness ...