VO2 max testing requires a mask to measure oxygen intake and carbon dioxide output to determine your cardiovascular fitness. When you think about how fit you are, you might think about how far you can ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

You can stop counting your steps. VO2 max is a much more important indicator of cadiovascular fitness and aerobic endurance. Before I found out that 10,000 steps a day is total scam, I would do just ...

VO2 max describes the total amount of oxygen your body can absorb and use while you're exercising. It's a relatively good indicator of your cardiovascular health, but it can be difficult to know what ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

VO2 max was once a fitness metric that only elite endurance athletes cared about. A growing body of research linking it to healthy ageing has changed that. The Australian Financial Review reporter ...

Body mass index (BMI) has been a controversial health measurement for years, with critics pointing out that it can be misleading. Still, it's a relatively easy stat for doctors to calculate, so it ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you think about health metrics like your resting heart rate or heart rate ...