I’m the king of 30 minute workouts. Why? Because there was a point in my life that 30 minutes a day was all I could spare. During that two-year stretch, my training needed to be extremely quick and ...

Combining elements of yoga, martial arts, and Pilates, In-Trinity is the newest workout innovation taking the fitness world by storm. And just this April, the first In-Trinity fitness studio in the ...

Johnny Goldberg, better known as Johnny G, provides an introduction to his latest exercise and fitness program at the new In-Trinity Santa Barbara Dojo in Paseo Nuevo. (In-Trinity Santa Barbara Dojo ...