These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...

Not that it was ever unpopular, but it’s fair to say that running is going through somewhat of a renaissance right now. Data released by Sport England in April of this year revealed that 250,000 more ...

Running in zone 2, by definition, should feel easy. And that’s a good thing, considering zone 2 runs make up the majority of any good training plan. These easy efforts serve as the building blocks for ...

Cardio exercise is important for a healthy heart and weight loss. Check with your doctor before beginning exercise if you have any medical conditions or are pregnant. When doing cardio, you should be ...

These days, everyone from the average Susan to the hardcore data-loving wellness enthusiast has the technology to track just about anything in the name of self-optimization. A ring wearable tells you ...