How much running experience do you need before you run a marathon? One year? Five years? Try a mere 24 weeks! As long as you are currently healthy, you can go from couch to marathon finisher in less ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...

If your goal is to finish a marathon, there’s no way around it—you’ll be running a lot of miles. But for some runners, too much time on the road can do more harm than good. That doesn’t mean you have ...