Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and kettlebell workouts are as compound as they come. I recommend adding these five ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

This was startling to hear. If an adverse health event is dramatic enough, like cancer, our muscles can carry the effects of ...