Every morning you wake up with that familiar ache in your neck and shoulders, a dull throb that’s become as routine as your morning coffee. Throughout the day, you catch yourself rolling your ...

Truly, we could all use an out-of-body moment to witness ourselves hunched over our smartphones. This all-too-common posture, where the neck is strained from constantly looking down at screens, has ...

With the ever-evolving technology, more and more people are texting. As per the 2012 report titled Global Digital Communication: Texting, Social Networking Popular Worldwide, which surveyed people ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...