Targets: Quads, hamstrings, glutes, calves, core Repetitions: Five per leg, five seconds each Body-Weight Squats Targets: Hamstrings, quads, glutes, core Repetitions ...
Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback