By the conclusion of this grant cycle, the city expects more than 2,500 young people to have received free swim lessons during the school year. There will be an expanded pool of swim providers ...

Note to the parents: Each level teaches skills that take time to master. We take pride in the quality of our lessons, and it is important to us that swimmers master each level before advancing. Each ...

Learning how to swim for triathlon can be a daunting task, it is by far the most technical and challenging to learn later in life. But fear not, we’re here to help guide you through the water. As part ...

Like any new workout, though, lap swimming can be intimidating at first. Heading in with a clear workout plan can help. Kurt Dallow, MD, FACSM, a sports medicine doctor and USAT-certified triathlon ...