Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...