This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a vibration plate.

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of aging, a range of diseases—including Parkinson’s disease, ...

As we get older, many of us find we can’t walk or move the way we used to. While this can be partly explained as an inevitable symptom of ageing, a range of diseases – including Parkinson’s disease, ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

For mice, found sitting or standing on a vibration machine for just 20 minutes mimics the muscle and bone health benefits of a 45 minute walk, a study has found. (AAP ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

Julie Sash’s body jiggled as small vibrations shot through her body. Sash was standing on a therapeutic whole-body vibration machine, a new alternative therapy offered by 02 Wellness, which opened ...

In recent years, vibration machines have popped up in gyms alongside traditional equipment. Manufacturers claim that just using them for ten minutes each day can be equivalent to an hour spent working ...