Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Researchers from the University of Sydney wanted to determine if standing was a healthier alternative to sitting, as past studies have suggested. What the team found was that standing more did not ...

I've evaluated outdoor and fitness equipment for over five years. Stand for hours in comfort with the best Hoka shoes for standing all day. To assess Hoka shoes, we did the unthinkable: We stood in ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

In a world obsessed with movement, steps, and constant activity, the idea of deliberately standing still sounds almost rebellious. But while fitness trackers celebrate every step and wellness culture ...

Without question, inactivity is bad for us. Prolonged sitting is consistently linked to higher risks of cardiovascular disease and death. The obvious response to this frightful fate is to not sit—move ...

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If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.

If you’re looking for a standing desk that offers the best stability, I’d recommend the Flexispot E7 plus. It arrived in ...