Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I’ve always been unwilling to be pressed into bench-pressing. Lifting weights seemed the province of serious athletes looking to improve performance or men looking to bulk up. Instead I walk several ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...