Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...
Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...
On TikTok, workout tips abound — some credible, some dubious. And recently, you may have been hearing about something called sprint training, which falls somewhere between 12-3-20 treadmill workouts ...
We masters runners don’t kid ourselves. We know we’re slowing down. There’s no makeup, toupee, or revitalizing cream that can mask declining race performance. The question is: Why are we slowing down?
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback