Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.
A Jetset Journal on MSN
Choose the best nighttime skincare routine and buy these
Time to unwind and do our nighttime skincare routine. Need some new product recommendations? I’ve got you! This post has a ...
Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...
Onlymyhealth on MSN
Akshaye Khanna’s 10-hour sleep routine – expert shares if it’s good or bad for health
We all are well aware of the importance of sleep. In today’s hectic lifestyle, sleep often takes a backseat. There are always ...
Dr. Jo Myers told Newsweek that "what matters most" when it comes to your dogs is their sleeping arrangements.
How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...
Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...
Everyday Health on MSN
Can Dark Showering Help You Sleep?
Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.
SAN ANTONIO — For school kids, summer break usually means later bed times and sleeping in. But success in school is tied to a successful night of quality sleep. A good night of sleep is imperative to ...
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