Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

From limiting daytime naps to setting a good environment to sleep, there are various ways students can improve their sleep ...

Memory foam is one of the most popular types of mattresses, as many sleepers enjoy its hugging and pressure-relieving qualities. It also excels at isolating motion, which is ideal if you share the bed ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...

Research once viewed sleep as a passive state of “nothingness,” but modern neuroscience has revealed it to be a highly active, complex, and essential biological process. Far from being “down time,” ...

WASHINGTON — Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more ...