YouTube finally added a sleep timer feature after years of lacking this basic functionality. Falling asleep to YouTube content without a timer drained phone batteries and occasionally resulted in rude ...

(CNN) — With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and ...

Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

It’s very possible I’m the only person who didn’t know this, but just in case: you can go to the Clock app and set a timer, and then under “When Timer Ends,” instead of picking an alarm tone, scroll ...

Android TV supports a sleep timer for falling asleep to your favorite shows, but it’s a bit bare-bones. A recent update shows Google working on few new features tied to sleep timer functionality.

Forbes contributors publish independent expert analyses and insights. Terri Williams is a journalist covering housing trends. While the kitchen may be the home’s hub, most people spend more time in ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re exhausted ...