The LectroFan noise machine, which has a USB plug-in for power, offers 10 unique and non-looping fan sounds and 10 levels of ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Having trouble falling and staying asleep is a common problem many people have. The American Academy of Sleep Medicine with the Sleep Research Society found that over one-quarter of American adults ...

Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? To be honest, aside from minor sleep apnea, I don’t struggle with my sleep too ...

We may receive a commission on purchases made from links. Listening to white noise or background sounds such as wind or thunderstorms has proven to be an effective sleeping aid. It creates a calming ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that background noise can mess up your ability to sleep. From noisy traffic to your partner ...