Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has found that physical activity can boost brain function for up to 24 hours and ...

New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A stage of sleep – reflected in the size of our pupils – is important to committing recent memories to the brain, which could be manipulated to improve cognitive function and even identify issues with ...

Study finds link between obesity, apnea and cognitive problems in children. Nov. 4, 2011— -- Obesity, sleep apnea and behavior and learning difficulties can cause significant dysfunction in ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

Share on Pinterest Brain boost from exercise and deep sleep lasts through the next day, recent research shows. Image credit: BONNINSTUDIO/Stocksy. Regular exercise is good for brain health. Past ...

Sleep is one of life’s most universal behaviors. Despite its ubiquity, it’s also one of the most mysterious. Humans spend ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

Some changes in memory and cognition are a natural part of aging. However, it can become a more significant concern for some people and could disrupt daily life when it’s more severe. According to a ...