This month we will be alternating between HIIT walks and a simple HIIT routine that uses just your bodyweight to get your heart rate up. On days when we’re doing walking workouts, you have three ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Burn fat fast with this 20-minute intense HIIT workout! Perfect for all fitness levels, this high-energy routine targets ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

High intensity workouts are a great way to get in some fast exercise. Here’s one to get started with. High intensity workouts are a great way to get in some fast exercise. Here’s one to get started ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This month we will be alternating between HIIT walks and a ...