And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

Set one capture habit for your second brain, and get AI classification with weekly summaries, easing anxiety and keeping ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

These are the small lifestyle changes that may keep the brain about eight years younger — and over time as well.

While there is no cure for dementia and Alzheimer’s disease, you can take steps to lower your risk for illnesses that harm memory and thinking. The more of these steps you take, the more your mind and ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research ...

Forbes contributors publish independent expert analyses and insights. William Arruda covers personal branding, leadership, and careers. There has been so much research over the last decades that has ...