Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

A rechargeable battery made from crab shells and zinc could store wind and solar energy, and then its parts can either safely biodegrade within a matter of years or be recycled. The key is chitosan, a ...

Zinc is a vital mineral that supports immunity, growth, wound healing, DNA production, and more. It's recommended to consume 8 milligrams (mg) for females and 11 mg for males daily, which you can get ...

Scallops supply protein and omega-3 fatty acids, which support heart health and brain function. Eating scallops is a source of zinc and selenium, which support immunity and protect cells from damage.

While zinc is most abundantly found in oysters, red meat, poultry, eggs, and dairy products, Fazio notes that it is also ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...