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Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength
A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life pulling strength at any age.
Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.
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