I’m not one to big up an exercise I don’t believe in. I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

(Mass Appeal) - No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated. George ...

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

(Mass Appeal) – No matter what your abilities are, exercise is critically important as you age and you should be doing something whether you can stand or even if you need to remain seated. George ...