Jornet: Don’t rush and enjoy it. Enjoy nature and the landscape, and gradually adapt your body to the terrain, the effort and ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

I used to think hobbies were for losers. Then I built my life around one.

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

The best trail running shoes make you forget about them altogether. IMO, trail running is about experiencing nature in a flow state—shedding your worldly worries and responsibilities as you bound over ...