You can't always spend hours upon hours in the gym. Sometimes, you just need a super-quick sweat session, something that'll swiftly have your shirt drenched and your heart rate up. That's as good a ...
Individuals participate in the Row for Hope Million-Meter Challenge April 27 at Crossfit Ripcord in Columbus. Submitted photo by Chris Scott After Pat Barger was diagnosed with epithelioid sarcoma, he ...
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