We, the leadership of the Polish Academy of Sciences, the National Academy of Sciences of Ukraine, the U.S. National Academy of Sciences, the German National Academy of Sciences Leopoldina, the Royal ...
(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...
Most of us have heard you need 10,000 steps a day to stave off health problems, but new research is finding that number is not necessary — though more is always better. How many steps should you take ...
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