Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers an exclusive look into Tim's training routine, focusing on enhancing ...

Being a top athlete in this modern age is a full-time job. No longer do athletes simply practice at their nominated sport of choice. They undergo strength training, full nutritional programs, cardio, ...