When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...