A solid pre-shot routine is often talked about in the game of golf. Routines and rituals are an important aspect of every sport and in fact, we all have routines and rituals in our daily lives as well ...

Try these small shifts in your meal plan pre- and post-flu shot to bounce back in no time. What you eat & drink before & after your flu shot can make a difference in how you feel. Stay hydrated, load ...

What you eat & drink before & after your flu shot can make a difference in how you feel. Stay hydrated, load up on antioxidant-rich foods and pack a snack before your shot. Maintain hydration, eat for ...