New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...