This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

BEAVERTON -- This month fitness students in Beaverton started going to jam sessions in the gym, trying to drum the pounds away. Pound is the newest workout class at Crunch taught by Paula Reed, It ...

Pound, a drumming-inspired workout, capitalizes on that idea to shape a 45-minute sweat session providing cardiovascular, strength and mental health benefits. The class took cities like New York and D ...

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...