Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

The new study involved nearly 4,000 adolescents was published in the Psychology and Psychotherapy: Theory, Research and Practice journal ...

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...