It’s one of the first things stand up paddleboard (SUP) yoga instructor Missy Nieveen Phegley tells me when I arrive for her class one summer evening. While we talk, myself and a group of six women ...

If you have mediocre balance on a paddleboard, likely the worst thing that happens is an unexpected swim. On land, the repercussions for poor balance are far graver, especially as we age. Falls are ...

Thanks to classic core conditioning exercises like planks and ab twists, you can boost your paddleboarding skills from the comfort of your own living room — or wherever you set down your workout mat. ...

PIQUA, Ohio (WDTN) — Those looking to test their yoga skills on the open water can visit Piqua this weekend. A paddleboard yoga class will be held on Saturday, July 19 at 10 a.m. at Echo Lake in Piqua ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

26,831 people played the daily Crossword recently. Can you solve it faster than others?26,831 people played the daily Crossword recently. Can you solve it faster than others?