Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

While occasional caffeine consumption can cause a temporary rise in blood pressure, regular, moderate coffee consumption does ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

High blood pressure can indirectly cause shortness of breath by forcing the heart to work harder, which may lead to cardiovascular issues. Pulmonary hypertension, a specific type of high blood ...

Wrist blood pressure monitors are a popular way to take blood pressure at home. Their small size and digital face make them convenient to use. Plus, many wrist monitors store past readings and can be ...