Positive changes happen when parents once again trust their thoughts and feelings. Self-trust rewires what overthinking takes ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Every "What if?' is your child's brain trying to protect them. Here is how to gently free them from the nagging thoughts that won't let go.

Have you ever driven to a destination, arrived and realized you have almost no memory of the trip? Have you experienced reaching the end of a page in a book and realizing your eyes moved over the ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 times before hitting the ‘Send’ button? Well, all these times you’ve been ...

Overthinking and OCD can look similar but work very differently. A mental health expert explains the key signs, emotional ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Overthinking is the habit of excessively analyzing, dwelling on or worrying ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. It starts off innocently enough. You’re thinking carefully when ...