In other words, progressive overload is a bit of a chicken-and-egg situation. As you get stronger, your workouts need to get harder to keep up. But in a sense you are also becoming stronger because ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

Joshua Trentine, president of Overload Fitness, is letting us in on a fitness secret. “Aerobic activity is not the most effective activity for fat loss. Steady state activities such as running, ...

When most people start to exercise, they often begin with the notion that they can select parts of their body and spot reduce or target them for weight loss, which is a myth. Even so, it’s not ...

No matter your exercise goal: to get stronger, fitter, complete a 5km race, do a pull-up, or build muscle and lose body fat, you need to incorporate progressions into your workouts. That’s based on a ...

The innovative product is the first of its kind smart jump rope made of PVC and steel cables, with a mobile app that contains 3 different overload workout modes, allowing athletes to enhance workout ...

Insanity is as they say “doing the same thing over and over again and expecting a different result,” therefore, consistently training with the same stimulus expecting a different training result is ...

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