Effective shoulder training isn’t about lifting heavier weights—it’s about proper control, smart volume, and muscular balance, according to top U.S. trainers, sports scientists, and strength coaches.

Jesy Nelson gave birth to her twin girls prematurely in May 2025 - now she's revealed her six-month-olds have been diagnosed with a life-changing illness

A potential way to treat muscular dystrophy directly targets muscle repair instead of the underlying genetic defect that usually leads to the disease, researchers say. Muscular dystrophies are a group of muscle diseases characterized by skeletal muscle ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process called sarcopenia.

Long before modern fitness trends praised flexibility and functional strength, John Grimek was already redefining what a complete athlete should look like—powerful, mobile, and incredibly athletic.

A specific gene may play a key role in new treatments that prevent muscle in the body from breaking down in serious muscle diseases. This is shown in a new study at Umeå University, Sweden. Protein expressed by the gene naturally prevents the muscles ...