Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to non-surgical recovery and fixing the root cause of spinal injuries.

Lower back pain from cycling could be due to bike posture, muscle imbalances, or biking too much. Conservative treatments might be enough to manage existing pain, but bike adjustments and core ...

Back pain may be common with age and deskbound lives, but when it is accompanied by numbness or weakness, doctors warn it ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

You might think you know what it feels like to have sore, tight muscles. But, sometimes, what feels like a muscle ache is actually a more complex problem — one that's related to nerves. "It's much ...

Winter pain is a recurring reality for many people. Orthopaedic specialists consistently observe that joint, muscle and back ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

People often experience muscle pain after spinal fusion surgery due to the surgical techniques involved. However, different techniques can cause less pain, and medications can help reduce the effects ...