Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Ayurveda considers the cause of muscle pains, stiffness, and spasms to be Vata Dosha exacerbation since it handles movement ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

During the colder months aches and pains often creep in. Orthopaedician explains why cold weather intensifies joint pain, ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

I'd like to piggy-back off of yesterday's post where I discussed the how and why of muscle tightness. Once there's muscle tightness, what's the best way to relieve it? I think activating all the ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

Our lives, and our bodies, are dynamic. The physical state of someone in their twenties is probably vastly different from that of someone in their fifties. Naturally, healthcare should also be ...

Parkinson’s disease is a disorder of the central nervous system that gets worse over time with no cure. Because it targets the nervous system, it impairs movement. ‌Rigidity is one of the leading ...