The "body stress release" meditation for stress relief deserves a spot in your daily routine. Here's how to do it in three easy steps. After a year-long hiatus from meditation, I’ve finally made my ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

A recent Liver International study investigates the effects of stretching and meditation on nocturnal muscle cramps in patients with cirrhosis. Study: The RELAX randomized controlled trial: Stretching ...

Tens of thousands of people today are suffering from poor sleep and lack of focus and this impacts on Health. Stress, screen time, and busy schedules have drained the bodies and minds of individuals.