What’s the Difference Between ‘Lean’ and ‘Bulk’ Muscle — and Which Should You Aim For?

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
CNA Lifestyle

Can you build muscles without touching a dumbbell? Here’s what experts say

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...
Fitgurú on MSN

Total upper-body workout: The smart routine that builds strength and muscle tone in one session

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Why tight muscles are the hidden cause of joint and tendon pain

Joint pain has quietly become one of the most common health complaints of modern life. Knee pain, shoulder pain, tennis elbow ...

How low can you go (and still build muscle)? Why strength training matters at any age

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...
New Atlas

Self-powering patch can monitor muscle moves and it costs less than $3

Smart textiles and patches are coming in thick and fast, from wound-monitoring and healing bandages, to heartrate-measuring thread woven into fabric. The latest in this burgeoning field of medical ...
Science Daily

Spontaneous baby movements have purpose

Spontaneous, random baby movements aid development of their sensorimotor system, according to new research. Detailed motion capture of newborns and infants was combined with a musculoskeletal computer ...