Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Muscle loss can creep up faster than you think. Whether it’s due to injury, life changes or simply taking a break from working out, the body begins to change almost immediately when you stop using it.

Loss of muscle mass (muscle atrophy) can be a result of aging or lifestyle habits, like being inactive or eating a poor diet. Muscle loss can also point to hormone abnormalities or underlying health ...