Don’t let this year be the same as last year. Same habits. Same excuses. Same regrets. If nothing changes, nothing changes — and another year slips by without progress. A new year doesn’t magically ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

You are not your pain or your struggles! Dr. Salman provides “whole person care” through Motivational interviewing techniques, Acceptance & Commitment therapy, Cognitive Behavioral therapy, ...

“God Is Happening: The Art of Paying Attention to Love”, a book by Christina “Kitting” Castro-Gelano, inspirational speaker and life/spiritual coach, will be launched on January 28, 2018 at the SM ...